Journal

Field notes from a quieter practice.

Slow reading on habits, routines, mood, and the small art of returning. Updated when there's something worth saying.

How to Restart a Habit After Missing Days

A practical reset that avoids punishment, shrinks the next step, and helps you return without pretending the interruption never happened.

August 24, 2026Read →

Product History6 min read

Looking back at v1.0

A historical milestone — what we shipped in our first version, the framing we chose, and the foundation we built before our v2 redesign.

January 20, 2025Read →

Habit Formation5 min read

The Science of Habit Formation

The psychology behind durable habits — and the evidence-backed strategies that help them actually stick across the seasons of a real life.

January 15, 2025Read →

Design Notes4 min read

Why Most Habit Trackers Fail

The common pitfalls of habit tracking apps — streak guilt, performative checklists, hidden lock-ins — and how My Life Habit is designed to avoid them.

January 10, 2025Read →

Bring the practice home.

Free to start with up to five habits. iPhone only, iOS 15+.

Download on the App Store